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Book cover illustration from "A Whole Life's Work" by Douglas Smith
Meditative Arts
Ongoing Programs
Zen Buddhist Meditation
Fridays, 9 to 10:30 a.m.
October 3, 10, 17, 24, 31; November 7, 14, 21; December 5, 12, 19.
$10 suggested donation.
Join Buddhist teachers Lew Richmond, Ed Sattizahn, or Gib Robinson for a time of silent meditation, followed by a presentation and discussion on spiritual practice.
Mind over Matters Stress Reduction Mini-Workshop
STEPHANIE ROSENBLATT
Saturday, December 6, 3 to 5 p.m.
$50, $40 O'Hanlon Center members, $5 materials fee.
Holiday crunch time is the perfect chance to bring balance and clarity into your life. Mind over Matters is a fun and interactive workshop where you will learn helpful, personal techniques that release stress as well as identify and stop non-productive lifestyle habits. Learn in a relaxed atmosphere MOM’s B.A.L.M. formula: simple but powerful, life-affirming tools to live a more conscious and happier life. Please wear comfortable, non-binding, clothing and bring a yoga mat. Register by Nov. 26 to ensure your space. For more information contact Stephanie through her website: www.enlighteners.com
Stephanie Rosenblatt is a certified Integral/Restorative Yoga Teacher, Motivational Wellness Speaker, a Master Wu Style Tai Chi Instructor and creator of Tai Chi for Enlighteners™ a national and international amazon.com bestselling instructional tai chi DVD/Companion Book.