Mindfulness-Based Meditation Group on Zoom with Catherine Flaxman 

Living in the Present. Finding Peace Within

Applying the Dharma and Inner Wisdom to Daily Life

Wednesdays 7:15 – 8:15 p.m.

January 10 – April 3, 2024

Drawing on mindfulness practices and Buddhist perspectives, we attend to the breath and present moment awareness, so that we may step back from inciting thoughts and emotions, loosen the grip of the past and open to silence.  Through these practices, the mind settles, and the heart opens and softens.  We touch the inherent goodness within, cultivate compassion for self and others and learn to engage fully with life – no matter what comes our way.

Includes instruction, guided meditation and silent practice, poetry, reflections and writings.   

Open to all. No prior experience necessary.

Participants are encouraged to attend every meeting to receive the benefit of regular practice within a supportive, spiritual community.

By donation on a sliding scale.  Suggested donation $8 – $12 per week or $96 – $144 for series. 
In order to cultivate and deepen regular practice, participants are encouraged to attend every time.

Questions:  
Call Catherine at (415 389 8633).  
To receive info on how to donate and get the recurring Zoom link contact:  catherine@catherineflaxman.com

Catherine Flaxman

Catherine Flaxman, M.A. LMFT,  is a licensed psychotherapist with a private practice in Mill Valley.  Catherine has been meditating since her teens, went to India in her 20’s and began practicing Vipassana (Insight meditation) over forty-five years ago.  She has taught meditation at O’Hanlon Center for the Arts, been a guest teacher at Spirit Rock, and conducted a weekly meditation group at the Mill Valley Community Center for five years.