Yoga at OHCA with Sarah McNeil – Nov 15

Yoga at OHCA with Sarah McNeil
Friday, November 15, 9:30 – 10:30 am

This class will be offered for 6 consecutive Fridays to start.
(October 11th through November 15th)

Tap into the flow of breath and movement, creating space in mind and body.
Yoga offers a sense of freedom and ease that can fuel your creativity.
Sarah’s class is designed to support anyone seeking a steady, deeper practice.

All levels are welcome provided that you can move from a seated floor position to standing postures. Please bring your own yoga mat and wear comfortable clothing.  Other props such as blocks, blankets and straps are provided. The class location at O’Hanlon may shift weekly between the Loft, Gallery and possibly the outdoor deck.

Weekly Registration Required due to space limitations.

$15 members/$20 non-members
6 people max

Sarah McNeil is a mixed-media artist and yoga teacher living in Mill Valley. She began dancing at a young age and shifted to yoga over twenty years ago.  After receiving a 500 hour credential with YogaWorks in 2013, Sarah began teaching as a continuation of her personal practice.  Currently Sarah teaches at the YMCA of San Francisco (where she has been since 2016).