Writing from the Heart w/ Dr. Peller Marion (on Zoom)
O'Hanlon Center for the ArtsAn adventurous mix of writing and some art too. Free drop-in event via Zoom
An adventurous mix of writing and some art too. Free drop-in event via Zoom
Drawing on mindfulness practices and Buddhist perspectives, we attend to the breath and present moment awareness, so that we may step back from inciting thoughts and emotions, loosen the grip of the past, and open to silence.