Email OHCA Office for Zoom link & passcode.

Drawing on mindfulness practices and Buddhist perspectives, we attend to the breath and present moment awareness, so that we may step back from inciting thoughts and emotions, loosen the grip of the past, and open to silence.

Join with OHCA resident poet Cruwys Brown and 2010-2012 Poet Laureate of Marin County, CB Follett for an afternoon of poetry exploration, reading and discussion.